Movement is fun
Our physiotherapist Sandra takes you on an exciting journey of gentle movement and deep relaxation. Our activity program is ideal for an active start to the day, to relax better in the evening and for everyone who wants to try something new on holiday.
"Physio Flow" - "Physio meets Yoga"
Movement unit “based on yoga” to activate the body. Movement and breathing are combined and thus lead to improved body awareness.
The movement sequences are suitable for both beginners and advanced users. 40 minutes.
Snowshoe hike in the end of the valley
Leisurely snowshoe hike lasting approx. 3 hours in total (there and back). We start right at the parking lot in Lengau and hike at a comfortable pace.
Shoes and poles will be transported for you. Arrival at the parking lot Lengau with your own car.
Mobility Training
“30 minutes of full-body exercise”. Gentle mobilization training to improve flexibility and body awareness. Perfect for preparing for an active day of skiing
or for regeneration afterwards – for loose joints and new energy.
Nordic walking
(Morning) Nordic walking session to activate the body's metabolism. Short warm-up and explanation of the Nordic walking technique at the beginning of the unit,
followed by a leisurely walk of approx. 3-5 km (approx. 50 minutes).
